Exercise For Those Over 50

Begin by standing on a comfortable surface, with plenty of room on each side. With a 5 lb. potato sack in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, and then relax. Each day you will find that you can hold this position a little bit longer.

After a couple of weeks, move up to 10 lb. potato sacks. Then try 50 lb. potato sacks and then eventually try to get to where you can lift a 100 lb. potato sack in each hand and hold your arms straight for more than a full minute. (I'm at this level.)

After you feel confident at that level, put a potato in each sack.

Thank you, Cathy, for today's smile.